Cognitive Behavioural Therapy for Meaningful Change
HOW I CAN HELP
How I Can Help
I offer individual Cognitive Behavioural Therapy (CBT) for adults experiencing a range of emotional, psychological and interpersonal difficulties.
My approach is relational and informed by attachment theory, which helps me guide my understanding of how early experiences and patterns of relating may influence your emotions, behaviours, thoughts, relationships and sense of self.
Together, we can explore the difficulties you are experiencing and work towards developing greater emotional awareness, more helpful ways of coping, and healthier relationships.
Areas I work with include:
Developmental trauma
Emotional regulation and distress tolerance
Interpersonal relationships and boundaries
Cognitive flexibility
Anxiety and stress
Depression and low mood
Self-esteem and confidence
ABOUT ME
Meet Adrianna
Iām Adrianna, Accredited CBT Psychotherapist. My clinical experience includes working with adults experiencing both common mental health difficulties and more complex challenges.
I draw on my training and experience to offer thoughtful, evidence-based care. You can read more about my professional background, qualifications and experience on the About your therapist page.
MY APPROACH
What You Can Expect From Working With Me
In our work together, we make space for your concerns while keeping a clear focus on what you would like to get from therapy.
A Collaborative Approach
We agree on your priorities together, taking into account what matters most to you.
Practical CBT Strategies
We will explore self-care activities and CBT strategies that you can use between sessions.
A Respectful Space
You can talk about difficult experiences without feeling rushed or pressured to share more than you are ready to.
Therapy at Your Pace
We review how therapy is going and adjust the focus when needed.
HOW IT WORKS
How Getting Started Works
The first stages give us an opportunity to consider your needs and agree on a way forward.
01
Initial Conversation
Get in touch to discuss availability and the possibility of an introductory telephone conversation. We can discuss the details before you book.
02
Initial Assessment
The initial assessment is a longer appointment to discuss your difficulties and goals, and to consider whether working together would be suitable.
03
Ongoing Therapy
If we decide to continue, we agree on a focus for therapy and review progress as our work develops.
THERAPY OPTIONS
Ways We Can Work Together
Face-to-Face CBT
One-to-one CBT in a calm, supportive setting, helping you work towards meaningful change. Location: Loughton,Essex.
Online CBT Therapy
Flexible, secure online CBT sessions from the comfort and privacy of your own space. Access professional support.
A first conversation can help you decide what comes next.
GET IN TOUCH
Ready to Take the First Step?
If you have questions about therapy, appointment formats or availability, you are welcome to send a message. We can discuss the next step before arranging an initial assessment.
Prefer to Get in Touch Directly?
You can also get in touch by phone. If I am unable to answer, please leave a message.
Phone number: +44 7733 684892
Send a Message
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